Training Pit CrossFit (Hollywood, FL) – CrossFit
Coaches choice warmup (No Measure)
NO LINE DRILL. should be warming up specific to Strength and Metcon part
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
women’s Rx 20″, 35# kb, and 35# push press, 14# wall ball
Training Pit CrossFit 