5/19/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm up:

2rds

100m run

10 situps

5 Hanging Scap retractions

5 Kips (7 hr push ups BC)

Metcon (AMRAP – Reps)

7rds – 21 minutes

min 1) 1 round of “C2B Cindy” (5 C2B pullups/ 10 pushups/ 15 air squats) / BC perform 5sec tempo ring rows

min 2) 12/9 Assault Bike Cals / Bootcamp 16/13 Row Cals

min 3) Max anchored leg raises
record total leg raises. Hit Rx Button if performing Cindy rounds Rx and performing specified AB cal number

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