5/18/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

400m run

2rds

30sec per leg deep lunge hold

20 single under

30sec per leg banded hip stretch

20 single under

20 air squats

Metcon (7 Rounds for time)

Every 3min for 21min

10 OH BB Lunges (95/65)

30 DU

50m Sled Push (3 – 45#s / 3 – 25#s)

**record time of EACH round

Metcon (No Measure)

3 sets (Band accessory work)

20 pull aparts

20 tri push downs

20 face pulls

*rest as needed

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