5/16/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

400m run

Line Drills

Metcon (Time)

4rds

200m Dball run (100/70)

20 situps

200m OH Plate carry (45/25)

20 DB snatch (55/35)

200m run

**perform outside

Coach Led Group Stretch (No Measure)

stretch after class

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