5/13/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup The PIZZA game (No Measure)

WARMUP – The Pizza Game:

6 MINUTE running clock. Every person in class gets an Abmat (their “pizza). The “pizza” has to be held OVERHEAD similar to a tray and can not be gripped in any way. If the ab mat is gripped then it’ll be counted as a knocked down pizza = 2 burpees.

Once the game begins, everyone runs around and tries to knock over everyone else’s pizza. A dropped pizza means you have to do 2 burpess or whatever else the coach decides will effectively warm the athletes for the day. There is no pizza guarding, you cannot push others arms off and you CAN NOT grab it with 2 hands or cradle the AB MAT

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

50m sled push (3 – 45#s / 3 – 25# plates)

20 Wallballs (20/14)

20 DB Snatch (50/35) / BC will do 20 Sumo DLHP (70/53)

Metcon (No Measure)

6min ABs!

1min Plank

1min Sit ups

1min V-ups

-Repeat 1 more time

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