5/12/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

400m run

2rds

5 Kips

10 BB Strict press

5 inch worm into T-push up

1 Push Jerk + 1 Split Jerk (1-1-1-1 (find 1RM))

1 Push Jerk + 1 Split Jerk
1 set = 1PJ and 1 SJ

Metcon (Time)

5rds

15 Push Press (95/65)

15 Toes To Bar

30 Double Unders

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