5/11/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

2rds

100m run

10 BB good mornings

10 Russian KBS (light)

Metcon (Time)

7 sets

200m run

10 C2B pullups

20/15 Cal Row

*rest 2min between rds.

Metcon (No Measure)

3 sets-30sec per leg.

Banded Hip Stretch

Couch Stretch

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