4/21/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm up:

400m run

2rds

10 PVC pass throughs

10 Hanging scap retractions

10 BB strict presses

Push Jerk (3-3-3-3)

Metcon (Time)

“Happy Hour”

3rds

12 Power Clean (135/95) / sumo DLHP

12 C2B pullups / ring rows

12 Push Jerks (135/95) / double DB push press

12 Toes to bar / 12 v-ups

**BC will perform 6 rounds with no strength portion then 800M run buyout