4/20/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

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Turkish Get Up

Metcon (Time)

5 rds

10 KB Cleans (53/35)(5 left / 5 right)

20 goblet squats (same KB)

50m Sled Push (4-45# plates / 4 – 25# plates)

*1min rest between rds

* record total time