4/19/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

row 400m

10 PVC pass throughs

10 PVC good mornings

10 PVC OHS

*empty bar Sqt Snatch warm up

Squat Snatch (EMOM 10, 1 sqt sntch)

Metcon (Time)

5rds

10 Power Snatch (95/65) Rx+(135/95)

15/12 Cal Row