4/18/17 – Badger

Training Pit CrossFit (Hollywood, FL) – CrossFit

Roxanne – Squat (No Measure)

Play Roxanne, everytime the song says Roxanne everyone will squat down and back up

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
35 minute cap

**Rx is (95/65)

**DO NOT perform this Rx’D if you’re not typically doing 80% or more of WODs in Rx. This is a very long WOD

30 reps of each, if you do Rx weight and start doing 20 reps, your coaches and peers will notice