3/2/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

2rds

100m run

20 mountain climbers

10 air squats

5 inch worm

Metcon (Time)

3rds

800m run

15 burpees

3 rope climbs

*rest 2min between rounds

**record total time, including rest

Coach Led Group Stretch (No Measure)

stretch after class