Training Pit CrossFit (Hollywood, FL) – CrossFit
Warm-up (No Measure)
Warm Up:
2rds
100m run
20 mountain climbers
10 air squats
5 inch worm
Metcon (Time)
3rds
800m run
15 burpees
3 rope climbs
*rest 2min between rounds
**record total time, including rest
Coach Led Group Stretch (No Measure)
stretch after class