2/23/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

Warm Up:

2rds

100m run

20 mountain climbers

10 air squats

5 inch worm

4 x 200M run (4 Rounds for time)

4x 200m run 1:1 rest (if you run 42 seconds, you rest 42)

**record each time separately**
** 10 minute total time cap**

Metcon (5 Rounds for time)

Every 5min for 25min

12/10 Cals on Assault bike

10 Dball ground 2 shoulder (100/70)

100m Dball run

*should be fully rested before every round

*record each roudn time separately*