2/23/17

CrossFit North Ft Lauderdale, CrossFit East Boca – CrossFit

Warm-up (No Measure)

2 Rounds

20 High Knees

20 Lying Single Leg Raises(10 Per Leg)

20 Forward Lunges(10 Per Leg)

20 Leg Swing(10 Per Leg)

50M Straight Leg Shuffle

https://www.youtube.com/watch?v=8GyITl7yti0

Metcon (Time)

800M Run

10 Sit Ups+10Push Ups+15 Air Squats(4 Rds)

600M Run

10 Sit Ups+10Push Ups+15 Air Squats(3Rds)

400M Run

10 Sit Ups+10Push Ups+15 Air Squats(2Rds)

200M Run

10 Sit Ups+10Push Ups+15 Air Squats(1rds)

100M Run