Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup – snatch, RDL, good morning, behind neck press (No Measure)

400m row

-10 romanian deadlifts

-10 good mornings

-10 behind the neck strict press

-10 snatch balance

*Empty Barbell Snatch warm up

WARMUP: Squat Snatch Technique (No Measure)


Coaches work with athletes on squat snatch tech with PVC or empty bar as the warmup

Squat Snatch (15 min to find 1RM)

Metcon (Time)


Overhead squats (95/65)

toes to bar