2/21/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup – run, mountain climbers, good morning, front squat (No Measure)

2rds

100m run

20 mountain climbers

10 good mornings

10 front squats

Metcon (Time)

5rds

50m sled push (3 plates – 45#s / 3 plates – 25#)

15 Hang Power Cleans (135/95) Rx+ (165/115)

*rest 1min between rounds

*record total time, including rest period (4 minutes)

100/80 assault bike cals – teams of 2 (Time)

Partner Assult Bike for cals

100/80