2/21/17

CrossFit North Ft Lauderdale, CrossFit East Boca – CrossFit

Warm-up (No Measure)

2Rds

200m Run

10 Goblet Squats

10 Squat Jumps

10 Twisting Lunges

Back Squat (7-7-7-7-7)

* goal is to hit 70-80% of 1RM for 7 reps

Metcon (Calories)

16 Min AMRAP

3-6-9-12-15-18-21 ECT…

BIKE CAL

30 DUBS AFTER EACH SET

RECORD TOTAL CALORIES