2/11/17

Training Pit CrossFit (Hollywood, FL) – CrossFit

Metcon (Time)

2 Partner WOD

100 American KBS (53/35) Rx+ (70/53)

400m run

100 Thrusters (75/55) Rx+ (95/65) / double KB for BC

400m run

100 Pull ups / ring rows

400m run

100 Thrusters

400m run

100 American KBS

*Partners run at the same time.

Warm-up (No Measure)

Warm Up:

Stretching Walking Line

-leg kicks

-long lunges

-side lunges

-high knees

-butt kickers

Advertisements