11/19/16

Training Pit CrossFit Ft Lauderdale, Training Pit CrossFit East Boca, Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (Time)

4 rounds

20 alternating front rack weighted reverse lunges (95/65) / double kb front rack

15 Push press (95/65) / double KB push press

500 M row