11/15/16 – Double Under Annie

Training Pit CrossFit Ft Lauderdale, Training Pit CrossFit East Boca, Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup good morning, snatch press, OHS (No Measure)

Warmup with Empty Bar

2 rounds

100 M run

5 good mornings

5 snatch grip behind the neck STRICT press

5 OHS

Pendlay Row (5-5-5-5-5)

Double Under Annie (Time)

21-15-9

Deadlift (225/155) Rx+ (275/185)

HSPU Rx+ (strict HSPU)

** 2x double under count (42-30-18), Rx+ (unbroken set of Dubs)