10/15/16

Training Pit CrossFit Ft Lauderdale, Training Pit CrossFit East Boca, Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (Time)

3rounds

5 Power cleans (155/105) / 10 sumo dlhp for bc

7 Wall balls (20/14)

9 Box jumps (24/20)

800m run

3rounds

7 Power cleans (155/105) / 10 sumo dlhp for bc

9 Wall balls (20/14)

11 Box jumps (24/20)