10/12/16

Training Pit CrossFit Ft Lauderdale, Training Pit CrossFit East Boca, Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup good morning, snatch press, OHS (No Measure)

Warmup with Empty Bar

2 rounds

100 M run

5 good mornings

5 snatch grip behind the neck STRICT press

5 OHS

Romanian Deadlift (5×5)

Similar to straight leg deadlift, knees SLIGHTLY bent.

Metcon (Time)

250 Double Unders

60 toes to bar

800 M run

7 legless rope climbs

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